How daviklot quickly and without damage?

10 tips and 10 reductions in error ! Image on a diet out there, but not all are effective and desired results . Mogaenot Some of them might even damage . Chamogitvlit this article, details of which can be negligible think I can help you quickly lose .

10 Error :

1. Do not believe the diet, which promises to 1 week or 10 dre loss, but can lose pounds quickly get lost and bring harm to the organism .

2. Gamodzverit manage and partkhuna clothing , which giparavt body. Put on more narrow . , And you will see how this loss will help you ;)

3. Both diet and exercise is the start of a mistake. Suddenly have to start training , because gagimkvrivdebat muscles and weight loss difficult .

4. Arasakamrisi water ! Running water, and no gazirebuli drinks , coffee and so on. Etc.

5. Do not wait until next Monday ! Began to become today !

6. Amochemeba one and the same foods , vitamins and substances that cause the failure .

7. Greater quantities of food intake in the second half of the day than in the morning, a big mistake.

8. Huge range of snacks making temporary . Better to choose dishes doses and less frequent .

9. Less physical activity . Need not exercises. Simply do not use the elevator, walk Walk short distances , often go for a walk outside .

10. Aims not to become ? These psychology of the day - at night , only to become a would think that in and of itself sachmelze too ! 10 days 10 Kilo can not daiklebt . ! Be patient , do not say that a diet , you should consider that simply Healthy Meals on gadakhvedit ! ;)

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10 tips :

1. The morning, live well , do not be afraid to mogimatebt , because of the accumulated calories burn during the day . Gerkulesit recommend you start your morning ;)

2. Advise you to stop counting calories ! These psychic force , you better know what food mogimatebt and what not ;)

3. Snacks and drink mineral water, then 1 / 3 less profits.

4. Placed on a small plate of food , I will not lie and gegonebat to eat a little .

5. Slowly eat , and Arise from the table feeling a little starvation . Digestive mechanism 20 tsutis after getting started.

6. Use less salt and spices , they amdzapreben feelings of hunger .

7. Did not ishimshilot ! Any results, and bring harm to your body . Diet - starvation is not the proper nutrition ?

8. Shechamet If dinner is not running out of sweets , carbohydrates and hunger feelings in the body quickly absorbs dagakargvinebt . They do not allow us pataraoba candies and snacks chamamade ;)

9. Nights or mogshivdat , brush your teeth and slept. Unless we find hard , drink milk tea, and even a starving chagikrobt remedy for insomnia .

10. Advise you to write a miakvdebit diet . Everyone's body is individual and not bring the same results . Act on your experience !